NOTE: Upon clicking the PURCHASE button, you will be taken to our sister site, Therapeutic Movement Seminars, to complete your purchase.
Tired of being in pain or limiting your activities?
Learn to take charge of your lower back with Outsmarting Low Back Pain
a simple and innovative self-guided video exercise program!
Created by a physical therapist and back pain survivor, this
groundbreaking program is a comprehensive yet simple,
step-by-step guide to solving your low back pain:
Featuring 24 gentle exercise/movement sessions averaging only
15-30 minutes each, all thoroughly demonstrated on over six hours
of high quality digital video.
- Acquire key strength and flexibility skills
- Learn which movements strain your back and which make your back feel good
- Gain the concepts of core stability in posture, bending, walking, pushing, pulling, twisting, lifting, and much more
- Feel better soon after beginning your practice
Get started today with this simple step-by-step program with book and companion DVD's and take care of your lower back now!