Outsmarting Low Back Pain
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About the Program
Outsmarting Low Back Pain
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Tired of being in pain or limiting your activities?

Learn to take charge of your lower back with Outsmarting Low Back Pain a simple and innovative self-guided video exercise program!

Created by a physical therapist and back pain survivor, this groundbreaking program is a comprehensive yet simple, step-by-step guide to solving your low back pain:

  • Acquire key strength and flexibility skills
  • Learn which movements strain your back and which make your back feel good
  • Gain the concepts of core stability in posture, bending, walking, pushing, pulling, twisting, lifting, and much more
  • Feel better soon after beginning your practice
Featuring 24 gentle exercise/movement sessions averaging only 15-30 minutes each, all thoroughly demonstrated on over six hours of high quality digital video.

Get started today with this simple step-by-step program with book and companion DVD's and take care of your lower back now!

Only: $89.95


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